{"id":20993,"date":"2019-08-05T14:30:38","date_gmt":"2019-08-05T14:30:38","guid":{"rendered":"http:\/\/web.jardinesdeesperanza.com.ec:4444\/?p=20993"},"modified":"2024-01-19T17:01:24","modified_gmt":"2024-01-19T22:01:24","slug":"10-habitos-de-alimentacion-saludable-para-una-vida-mas-larga","status":"publish","type":"post","link":"http:\/\/154.12.232.77:4282\/milagro\/10-habitos-de-alimentacion-saludable-para-una-vida-mas-larga\/","title":{"rendered":"10 H\u00e1bitos de alimentaci\u00f3n para una vida m\u00e1s larga"},"content":{"rendered":"

Los alimentos son necesarios para obtener energ\u00eda para realizar nuestras actividades diarias. Los h\u00e1bitos de alimentaci\u00f3n y una dieta equilibrada contribuye a fortalecer nuestro sistema inmunitario y de esta manera evitar numerosas enfermedades.<\/p>\n

 <\/p>\n

Elegir una alimentaci\u00f3n correcta va a depender de su edad, peso, actividad f\u00edsica y necesidades. Sin embargo, hay peque\u00f1os h\u00e1bitos nutricionales que hacen una diferencia en nuestra rutina diaria y nos conducen a un estilo de vida m\u00e1s sano:<\/p>\n

 <\/p>\n

    \n
  1. Establecer horarios de comida. Es recomendable hacer 5 comidas al d\u00eda: 3 principales y 2 snacks, e intentar hacerlas a una hora determinada para mejorar el funcionamiento del metabolismo.<\/li>\n
  2. Elegir una forma adecuada de cocinar tus alimentos: es mejor ingerir vegetales crudos o hervidos y carnes preparadas a la parrilla.<\/li>\n
  3. Consumir 8 vasos de agua al d\u00eda. Adem\u00e1s de ayudarnos a mantenernos hidratados, facilita la eliminaci\u00f3n de las toxinas del cuerpo.<\/li>\n
  4. Reducir el consumo de sal para prevenir la hipertensi\u00f3n y el riesgo de cardiopat\u00edas y accidentes cerebrovasculares.<\/li>\n
  5. Reemplazar las harinas refinadas por harinas integrales que son ricas en fibra y estimulan el sistema digestivo.<\/li>\n
  6. Evitar los refrescos y las bebidas azucaradas. Reemplace el az\u00facar blanco por miel, panela, estevia o prescinda de endulzar para disfrutar el sabor real de los alimentos.<\/li>\n
  7. No eliminar las grasas, elegir las de buena calidad: aguacate, frutos secos, aceites de oliva y de coco, salm\u00f3n.<\/li>\n
  8. Equilibrar el plato: 50% vegetales (br\u00f3coli, coliflor, zanahoria), 25% prote\u00edna animal (pollo, carne o pescado), 25% carbohidratos (harinas integrales, frutas, yuca).<\/li>\n
  9. Evitar el consumo de leche de vaca. Puede remplazarla por leches de origen vegetal como la de almendras, arroz, soya y coco.<\/li>\n
  10. Evitar el consumo de bebidas alcoh\u00f3licas. En los compromisos, elija el vodka o el vino tinto que son menos nocivos, siempre con moderaci\u00f3n.<\/li>\n<\/ol>\n

     <\/p>\n

    Unos h\u00e1bitos de alimentaci\u00f3n saludable debe complementarse con ejercicio diario: caminar, correr o ejercicios localizados; adem\u00e1s de un buen descanso nocturno.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Los h\u00e1bitos de alimentaci\u00f3n saludable reducen el riesgo de sobrepeso, obesidad y elevan la autoestima.<\/p>\n","protected":false},"author":1,"featured_media":22289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[242,244,245,246,243],"class_list":["post-20993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bienestar","tag-alimentos-saludables","tag-ansiedad","tag-autoestima","tag-dieta-equilibrada","tag-sobrepeso"],"yoast_head":"\n10 H\u00e1bitos de alimentaci\u00f3n para una vida m\u00e1s larga<\/title>\n<meta name=\"description\" content=\"Los buenos h\u00e1bitos de alimentaci\u00f3n saludable reducen el riesgo de sobrepeso, obesidad y elevan la autoestima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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