{"id":21314,"date":"2019-02-04T21:57:49","date_gmt":"2019-02-04T21:57:49","guid":{"rendered":"http:\/\/web.jardinesdeesperanza.com.ec:4444\/?p=21314"},"modified":"2024-01-18T12:07:33","modified_gmt":"2024-01-18T17:07:33","slug":"alimentos-que-te-suben-el-animo","status":"publish","type":"post","link":"http:\/\/154.12.232.77:4282\/milagro\/alimentos-que-te-suben-el-animo\/","title":{"rendered":"Alimentos que te suben el \u00e1nimo"},"content":{"rendered":"<p>Si quieres mantenerte activo y de buen \u00e1nimo es necesario aumentar el consumo de alimentos ricos en vitamina B, vitamina C, magnesio y tript\u00f3fano.<\/p>\n<p>&nbsp;<\/p>\n<p>El estr\u00e9s, el cansancio y las preocupaciones diarias pueden hacernos sentir un poco desanimados. Nuestro cuerpo produce una hormona llamada\u00a0<em>serotonina\u00a0<\/em>que se conoce como la\u00a0<strong>hormona de la felicidad<\/strong>, esta producci\u00f3n se realiza de forma natural; sin embargo, hay alimentos que pueden aumentar su concentraci\u00f3n en el organismo y producir una sensaci\u00f3n de bienestar.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u00a0Te recomendamos estos alimentos:<\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>Pescado.<\/strong>\u00a0Un estudio realizado por\u00a0<em>The American Journal of Clinical Nutrition\u00a0<\/em>revel\u00f3 que este alimento tiene propiedades antidepresivas; y adem\u00e1s, es rico en Omega 3, una grasa de buena calidad, que evita la sensaci\u00f3n de fatiga o cansancio.<\/li>\n<li><strong>Bananas.\u00a0<\/strong>Es una fruta rica en minerales como el potasio, f\u00f3sforo y hierro. Su alto contenido en vitamina B6 convierte los amino\u00e1cidos (componentes de las prote\u00ednas) en serotonina y esto, genera una sensaci\u00f3n de bienestar.<\/li>\n<li><strong>Frutos secos.\u00a0<\/strong>Son ricos en Omega 3, que ayuda a las personas con depresi\u00f3n. Adem\u00e1s, contienen selenio que es un mineral que ayuda bajar los niveles de ansiedad y estr\u00e9s.<\/li>\n<li><strong>C\u00edtricos.<\/strong>\u00a0Entre ellos est\u00e1n la naranja y el kiwi, que adem\u00e1s de fortalecer el sistema inmunol\u00f3gico, ayudan a reducir la tensi\u00f3n y sensaci\u00f3n de preocupaci\u00f3n.<\/li>\n<li><strong>Chocolate amargo.\u00a0<\/strong>El cacao contiene flavanoles que son compuestos qu\u00edmicos que mejoran el funcionamiento del cerebro, ayudan a reducir el estr\u00e9s y tienen un efecto placentero.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Adem\u00e1s de una alimentaci\u00f3n equilibrada, el ejercicio constante y el descanso adecuado favorecen el estado de \u00e1nimo y ayudan a mantenerse saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lo que comemos influye en nuestro estado de \u00e1nimo, \u00a1conoce los alimentos que nos mantienen de buen humor!<\/p>\n","protected":false},"author":1,"featured_media":22326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[242,348,349,351,350,189,347,346],"class_list":["post-21314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bienestar","tag-alimentos-saludables","tag-cansancio","tag-frutas","tag-frutos-secos","tag-hormona-de-la-felicidad","tag-salud","tag-vitamina-b","tag-vitamina-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos que te suben el \u00e1nimo | Jardines de Esperanza Milagro<\/title>\n<meta name=\"description\" content=\"Si quieres mantenerte activo es necesario aumentar el consumo de alimentos ricos en vitamina B, vitamina C, magnesio y tript\u00f3fano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/154.12.232.77:4282\/milagro\/alimentos-que-te-suben-el-animo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos que te suben el \u00e1nimo | Jardines de Esperanza Milagro\" \/>\n<meta property=\"og:description\" content=\"Si quieres mantenerte activo es necesario aumentar el consumo de alimentos ricos en vitamina B, vitamina C, magnesio y tript\u00f3fano.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/154.12.232.77:4282\/milagro\/alimentos-que-te-suben-el-animo\/\" \/>\n<meta property=\"og:site_name\" content=\"Jardines de Esperanza Milagro\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/jardinesdeesperanzaEC\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T21:57:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-18T17:07:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/154.12.232.77:4282\/milagro\/wp-content\/uploads\/2023\/04\/GYE-\u2013-Blog\u2013-Jardines-de-Esperanza-Funerales-economicos-cementerio-Guayaquil-funeraria-Guayaquil-tumbas-Guayaquil-parque-de-la-paz_Alimentos-que-te-suben-el-animo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/154.12.232.77:4282\/milagro\/alimentos-que-te-suben-el-animo\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/154.12.232.77:4282\/milagro\/alimentos-que-te-suben-el-animo\/\"},\"author\":{\"name\":\"webmaster\",\"@id\":\"http:\/\/154.12.232.77:4282\/milagro\/#\/schema\/person\/9a7de4616873d636b96fba6c1e23ef39\"},\"headline\":\"Alimentos que te suben el \u00e1nimo\",\"datePublished\":\"2019-02-04T21:57:49+00:00\",\"dateModified\":\"2024-01-18T17:07:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/154.12.232.77:4282\/milagro\/alimentos-que-te-suben-el-animo\/\"},\"wordCount\":292,\"publisher\":{\"@id\":\"http:\/\/154.12.232.77:4282\/milagro\/#organization\"},\"keywords\":[\"Alimentos saludables\",\"Cansancio\",\"Frutas\",\"Frutos secos\",\"Hormona de la felicidad\",\"Salud\",\"Vitamina B\",\"Vitamina c\"],\"articleSection\":[\"Salud &amp; 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